It’s okay to take a break.
It’s okay to not work out for a day, or two, or three, a week.
It’s okay to treat yourself. It’s okay to be tired. It’s okay to need to relax.
It is okay to care for yourself. You are more than simply some squats, some weights, or some cardio. It is not okay to obsess or to beat yourself up over what you did or didn’t do. You are human, and it is okay to need a break.
needed this, thank you.
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